Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Ultimate Align Band Exercise Vault
Strength Training: Upper Body
Wood Chop (1:25)
Single Arm Explosive Press (1:17)
Bicep Curl (1:30)
Bent Over Rows (0:51)
Assisted Push Up (2:02)
Arm Adduction (2:25)
Rotator Cuff - Medial Rotation (1:52)
Decline Bench Press (1:48)
Full Range Shoulder Fly (1:03)
Front and Lateral Delt Raises (1:54)
Military Press (1:37)
Standing Rotator Cuff Scarecrows (2:35)
Rotator Cuff (1:03)
Rotator Cuff - External Rotation (1:49)
Rear Delt Fly (1:17)
Resistance Push-Up (0:58)
Tricep Extension (2:23)
Windmill (1:27)
Banded Pull-Ups (2:47)
Strength Training: Core
Supine Adduction Leg Raise (1:58)
Abs Banded Pull-Downs (1:58)
Curls on Med Ball (1:26)
Supine Adduction Spinal Twist (1:52)
V-up Band on Feet (1:19)
Crossover Pull (1:47)
Assisted Leg Raise (1:53)
Front Plank Assisted (2:15)
Leg Extension from Hollow Body Position (1:49)
Lat Pullover Crunch (1:37)
Locust with Band (2:06)
Reverse Wood Chop (1:52)
Planche Prep Knee to Chest (1:45)
Full body rotating lunge (1:59)
Strength Training: Lower Body
Supine Adduction (1:48)
Supine Calf Raise (2:57)
Leg Curls (2:19)
Hip Thrust Seatbelts (2:34)
Front Squat (1:25)
Standing Adduction (2:14)
Squat Knee Distraction (2:35)
Front Squat (3:17)
Hip Shuffle (1:47)
Overhead Lunge (2:54)
Leg Flow Integration (1:45)
Deadlift (1:36)
Medial Knee Flossing (2:39)
Mobility Exercises
Contract Relax (2:15)
Pin and Stretch (2:13)
Shoulder Integration Flow (5:26)
Passive Mobility (2:10)
Couch Stretch (2:45)
Using the Band to Improve Your Squat (4:39)
Spine Mobilization (4:25)
Using the Band as a Yoga Strap (4:06)
The Align Band Fundamentals (4:16)
Shoulder Mobilization (4:15)
Ankle Mobilization (3:20)
Posterior Shoulder Mobilization (3:25)
Fixing Your Meditation Pose (3:41)
Aligning Your Mind, Body and Movement (1:01)
The Workouts
Upper Body Workouts
Lower Body Workouts
Core Workouts
Full Body Workouts
BONUS: Align For Life
Align Your Sitting (2:11)
Align Your Phone Usage (2:16)
Align Your Kitchen (1:51)
Align Your Kitchen Part 2 (2:24)
The Align Band Fundamentals
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock