Strength Training
Get full tutorials and walkthroughs for strength training for your upper body, lower body and core in simple, easy-to-digest videos.
Mobility
Unlock your body's true potential by increasing the mobility of your major joints for pain prevention as you increase strength.
Expert Guidance
With 15+ years of experience of teaching others, Aaron breaks down exactly how to do each movement safely and effectively.
65+ Resistance Band Exercise Video Tutorials
10+ Programmed Resistance Band Only Workouts
*BONUS*: 4 Lifestyle Video Tutorials
NO MORE EXCUSES
No matter where you are in the world, you now have the guidance to build strength and mobility whether you're at home, at the park, traveling or at the office!
“Just finished my first workout yesterday and it's AWESOME!!! I’m still blown away by how sore I am. This will definitely replace the gym for me. Thank you for creating this system!”
-David Dongo, Align Band Exercise Vaults Member
The Vault Program
- Wood Chop (1:25)
- Single Arm Explosive Press (1:17)
- Bicep Curl (1:30)
- Bent Over Rows (0:51)
- Assisted Push Up (2:02)
- Arm Adduction (2:25)
- Rotator Cuff - Medial Rotation (1:52)
- Decline Bench Press (1:48)
- Full Range Shoulder Fly (1:03)
- Front and Lateral Delt Raises (1:54)
- Military Press (1:37)
- Standing Rotator Cuff Scarecrows (2:35)
- Rotator Cuff (1:03)
- Rotator Cuff - External Rotation (1:49)
- Rear Delt Fly (1:17)
- Resistance Push-Up (0:58)
- Tricep Extension (2:23)
- Windmill (1:27)
- Banded Pull-Ups (2:47)
- Supine Adduction Leg Raise (1:58)
- Abs Banded Pull-Downs (1:58)
- Curls on Med Ball (1:26)
- Supine Adduction Spinal Twist (1:52)
- V-up Band on Feet (1:19)
- Crossover Pull (1:47)
- Assisted Leg Raise (1:53)
- Front Plank Assisted (2:15)
- Leg Extension from Hollow Body Position (1:49)
- Lat Pullover Crunch (1:37)
- Locust with Band (2:06)
- Reverse Wood Chop (1:52)
- Planche Prep Knee to Chest (1:45)
- Full body rotating lunge (1:59)
- Supine Adduction (1:48)
- Supine Calf Raise (2:57)
- Leg Curls (2:19)
- Hip Thrust Seatbelts (2:34)
- Front Squat (1:25)
- Standing Adduction (2:14)
- Squat Knee Distraction (2:35)
- Front Squat (3:17)
- Hip Shuffle (1:47)
- Overhead Lunge (2:54)
- Leg Flow Integration (1:45)
- Deadlift (1:36)
- Medial Knee Flossing (2:39)
- Contract Relax (2:15)
- Pin and Stretch (2:13)
- Shoulder Integration Flow (5:26)
- Passive Mobility (2:10)
- Couch Stretch (2:45)
- Using the Band to Improve Your Squat (4:39)
- Spine Mobilization (4:25)
- Using the Band as a Yoga Strap (4:06)
- The Align Band Fundamentals (4:16)
- Shoulder Mobilization (4:15)
- Ankle Mobilization (3:20)
- Posterior Shoulder Mobilization (3:25)
- Fixing Your Meditation Pose (3:41)
- Aligning Your Mind, Body and Movement (1:01)
